| |
| |
|
Fitness Equipment Information |
|
|
|
Weight Loss by Treadmill
Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list. The treadmill is unsurpassed for a cardiovascular workout. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This compares to: Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595 This is one of numerous studies, that rank a treadmill as the number one cardiovascular machine. Here are a few steps you can take to develop your own weight loss treadmill program: Find ways to make your Treadmill session enjoyable, by listening to music, books on tape, or teaching tapes. Or, some people prefer to just enjoy nature and life around them, and the time to think, pray, or just let their mind wander. The more you enjoy your Treadmill workout, the more likely you are to workout consistently. Make it a DAILY habit - just like brushing your teeth. Working out on your Treadmill daily makes your weight loss ambitions much more likely to succeed than if you are working out two to three days a week. And, most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get geared up for it - you just do it every day and your body gets used to it. It soon becomes a normal part of your day and you begin to look forward to it. Incorporate "intervals" into three or four of your Treadmill sessions each week. Intervals are brief periods (about one minute) of more intense exercise mixed into your Treadmill sessions. For example, you would do a one minute interval of faster walking about every five minutes throughout your exercise session. Here's how it will look; you'll start with your normal three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking (or perhaps jogging). At the end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal walking speed for the next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session. Intervals increase your aerobic fitness level by "pushing the envelope." While doing your interval you cross the anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise and making it a better weight loss program. Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day, and intervals can make your exercise less monotonous and help the time pass more quickly. If you're not weight training, walk on your Treadmill with light (one to two pound) hand weights two to three days per week. Swing your arms and also use a variety of arm movements while walking to tone your upper body muscles and further increase your basal metabolic rate. If at all possible, do your Treadmill workout first thing in the morning. Over 90% of people who workout consistently, do so first thing in the morning. If YOU want to exercise consistently, odds are in your favor if you hop to it early. Make one day a week your "easy day." Make this a very leisurely workout. Appreciate how good your walks are starting to feel as you lose weight and tone your muscles. Keep a record of your workout. There's something very motivating about seeing your workout accomplishments and paper. Record the date and time-of-day of your workout, and the distance and/or time you walked. Keep a running total of the miles or minutes you've walked. Also, record your thoughts or feelings for that particular workout. By taking these steps you're making this time each day a special time to take care of yourself. Make that a priority in your life and don't let anyone or anything keep you from that time. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including fitness level! So, from the simple perspective of weight loss, the treadmill is by far the best exercise machine given its significantly associated energy expenditure. Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories effectively and reach your weight loss goals. It's that simple. If you're in the market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information. About The Author Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for www.treadmilladviser.com - providing informed advice on exercise treadmills.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
What to Look for When Buying a Home Gym When buying a home gym there are several things you will want to educate yourself on before making a final purchase in order to ensure you buy the best home gym for you and your family. While there are many things you will need to consider, your budget, goals, space, and personal needs are some of the most important topics to keep in mind. Get A Total Body Workout With An Elliptical Machine Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over. Elliptical Trainer Reviews Dont Get The Facts Straight There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. Ironman Triad Treadmill The Ironman Triad treadmill is a made-in-Taiwan exercise demon that retails for close to $3000. Its motor, a continuous duty 3 hp model, provides running enthusiasts with 15 different programs. What to Look for When Shopping for an Elliptical Trainer When shopping for an elliptical trainer, it can be confusing to know which brands are the best. The best elliptical trainers contain a number a features and functions and are available in a wide price range depending on your individual needs. Find the Best Home Tanning Bed Package Wouldn't it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you've come to the right place. Can Home Fitness Get Better Results Faster Than A Gym? Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short?home fitness does get results just as fast but of course depends on effort and knowing what to do. Treadmill Review - How To Find The Best Treadmill At The Best Price When shopping for a treadmill, it is important to know the facts in advance. Sales and advertised specials will not always assure that you get the best price on a high quality treadmill. Home Exercise Equipment - Start Planning Now for Winter Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don't bounce back like they used to. 6 Questions To Ask Before Hiring A Personal Trainer Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Balls That Could Be The Remedy For Your Workouts The attic door swings open.Behind the ancient bumper pool table, beside the old Zim-Zam set and underneath the ugly pair of K-Tel skis lies a round, leathery object covered by two decades of dust. What's The Big Deal About Treadmill Ratings? If you're contemplating buying a treadmill and you don't know which brand is the best one to buy, treadmill ratings would be of great benefit to you. You can read what consumers have to say about each brand and model of treadmill on the market and find out the safety statistics regarding each one. The Problems with Epic Treadmills Epic treadmills have long been on the market and have a large customer base. They can boast a wide range of features which some people seem to think has taken place over quality. 6 Advantages of Free Weights Over Exercise Machines Meet Sarah.About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. Life Fitness Ellipticals are Among the Best The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. Save Money on Treadmills by Avoiding These 5 Marketing Traps There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features they're offering when the truth is, you really don't. 5 Big Reasons to Buy Adjustable Dumbbells Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.Adjustable dumbbells are one of the best investments you can make in your home gym. Treadmill Best Recommended List Runner's World Magazine conducts an evaluation, to come up with their treadmill best recommended list. Unlike other sports-related products that the athletic magazine reviews on an annual basis, treadmills, they explain, are not extensively and continually redesigned and upgraded. Benefits of Online Fitness Programs There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones.
|
